how long does it take to run 100 yardshow long does it take to run 100 yards

The time it takes to run 100 yards depends on factors such as your running speed and your physical condition. How to calculate your running speed for distance? If all you need to buy are the string level ($2), the rake (around $60), the dirt (roughly $15 per cubic yard), and the sod or seed ($1-2 per square foot), you may be able to complete the job for a few hundred dollars. If we accept the notion that training drills to enhance velocity should be 95% or higher of maximum velocity, then we can use this table to see that football players should try and sprint for at least 15 yards, and ideally at least 20 yards, to push the velocity ceiling higher. Flying sprints are both workouts and tests. In this article, author and human performance specialist James Pritchard explores the intricacies of training BJJ athletes. Boys in the same age group run about 4 to 5 seconds faster than the girls. It is a challenging and exciting event that is enjoyed by spectators and competitors alike. For example, we can count a flying 10-yard sprint with a 30-yard run-up as 40 yards of volume for that repetition. Ankle collapses on ground contact: The ankle deforms once it makes contact and force dissipates as a result. Time is equal Distance/Speed. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. For example, to convert 100 yards to meters, you would multiply 100 by 0.91, which gives you a result of 91 meters. If you go this route, avoid creating new areas for runoff to pool. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. What Is The Correct Height For A Speed Bag? To share feedback or ask a question about this article, send a note to our Reviews Team at reviews@thisoldhousereviews.com. Now is the time to make any corrections that you need, so double-check that youve arrived at the right grade. Cameron earned his bachelor's degree in kinesiology while playing football at the University of Rhode Island and holds a master's degree in exercise science from William Paterson University. American football, however, measures the game in yards. I am guilty of this myself. 1 m/h = 100 cm/h: decimeters per hour: dm/h: Metric System: 1 m/h = 10 dm/h: meters per hour: m/h: Metric System: base unit: kilometers per hour: km/h: Metric System: 1 km/h = 1000 m/h: knot . Usain Bolt ran 9.23+ (2016), 9.29+ (2012). In addition, the distance of 100 yards in miles is a useful reference point for measuring short distances and for comparing different distances. 1 Just as a quick note 3:54 is 3 minutes, 54 seconds. Both values are from the exact same sprint. The 40-yard dash is a test that requires the athletes to set up in a three-point stance, hold for a moment, and then take off into a sprint while timing starts on first motion. But, Bolts fastest 10-meter split occurred between 60 and 70 meters, when he covered 10 meters in 0.81 seconds. To achieve at least 95% of maximum velocity, the sprint distance must be long enough to allow for the display of high velocities. The sprints are timed in seconds rather than minutes, so I find it more useful to think in step frequency (steps per second) rather than cadence. We know from experience that training with heavy weights close to 100% 1RM will usually result in improvements in strength. In contrast, the flying 10-yard sprint is an option for a more relaxed test, performed more frequently, in a position from which ALL players will find themselves (upright running). In terms of walking or running, 100 yards is a relatively short distance, while 110 yards is slightly longer. They must also be able to maintain their speed and endurance over the short distance of the race. ALL WERE OUTSTANDING ATHLETES IN MULTIPLE SPORTS AND EXCELLED ON THE NEXT LEVEL !!! Ultimatelyas we all tend to understandspeed kills. It is commonly believed that maximum velocity sprinting is a risky quality to train and isnt very reflective of how the athletes operate when on the field. Clearly, it is more advantageous for us to know that he can sprint 12.35 m/s rather than assume he can only attain 10.60 m/s. The idea is to hit a full speed sprint on the fly, where a 30-50-meter run-up is performed and acceleration is gradually increased leading into a full-speed burst for a subsequent distance of 10-30 meters. Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast. Make sure to stretch as well! However, it is still occasionally run in the United States in certain competitions; itwas last run at the NCAA championships in1975. What kind of soil should I use to grade my yard? A slope greater than 25% can cause erosion and often calls for a different process called landscape grading. In the formulas below, Stride Length and Cadence are averages throughout a race. Check out the photo finish below. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. Here are the record times for the high school 100 yard dash in North Carolina up until then. For this measurement, youll need two stakes, about 10 feet of string, a hanging string level, and measuring tape. Track and field coaches have used flying sprints for quite some time. From this sample, the super elite sprinters actually have lower step frequencies than their college counterparts. Which country completed the second circumnavigation? If the current slope of the yard is too shallow, youll want to raise the ground level near the foundation and smooth out any other high spots. If you can at least achieve 95% of your best time, then you are on the right track to getting faster. Even worse, a lawn sloped toward the house can cause water to roll downhill and collect around your home. But what if I coach high school athletes?. Of course, we should also account for the fact that just because a player has raw speed ability, it does not necessarily mean that they will play fast within the technical and tactical demands of football. The company offers five annual lawn care packages, from just the basics to a comprehensive option that covers trees and shrubs. Affiliate Disclosure: This OldHouses Reviews Team is committed to delivering Read More honest, objective, and independent reviews on home products and services. For this measurement, you'll need two stakes, about 10 feet of string, a hanging string level, and measuring tape. This cookie is set by GDPR Cookie Consent plugin. Finally, grading or leveling for an entire yard can run as high as $10,000 if land clearing or additional landscape design is needed. Technically speaking, any unit of distance over any unit of time can be used (e.g., miles per hour, feet per second, kilometers per minute, etc. Marathon * If you maintain the speed, you will run the above distances at the . Coach Kim Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries. Analytical cookies are used to understand how visitors interact with the website. Its crucial to consult a professional about making changes if you dont know the purpose of these features. Finishing Time (seconds) = Race Distance / ( Stride Length * Step frequency ). Check with your local utility company, who may want to send a technician out to mark them. Reason and logic can indicate that if you draft players with raw speed ability, theres a great chance that they will play fast for you on game day. However, for smaller changes, you may only need a power tiller, a landscaping rake, a wheelbarrow, and a sheet of plywood. See quote for terms and conditions. If you are fast but you cannot maintain your speed having a % drop greater than other athletes that are slightly slower. To walk 100 yards at a moderate pace, you would need to take about 20 steps per minute, or about one step every 3 seconds. So, 100 yards is slightly shorter than the average length of a football field. In terms of walking or running, 100 yards is a relatively short distance. The images below compare velocity profiles across a range of athletes at the 2016 NFL Combine, including participants representing the 1st, 33rd, 66th, and 99th percentiles. Very fast! Minutes per 800 yards . Prior to arriving at Indiana, Cameron spent 7 years in the private sector with DeFranco's Training Systems, operating as Director of Sports Performance from 2014-2020. The cookies is used to store the user consent for the cookies in the category "Necessary". Football sport performance coaches will almost always prescribe sprint training distances by measuring yards, not meters. But now we see with the analysis by Clark et al. If a college sprinter can cover 100 yards in 10 seconds, then the fastest he can run the 100 is about 10.8 and the average speed would be around .9. However, grades between 3% and 25% are usually considered acceptable. In centimeters: 100 yards is equal to approximately 9,144 centimeters. A woman can jog at 6.5mph and run 100m in 34 seconds. It is a short distance that can be covered in just a few minutes at a moderate pace. Record your time, and use this as a base for swims of longer distances. Itwas part of the Commonwealth Games until 1970, and was included in the triathlon of the Olympics in 1904. that testing the standard 10 yrd dash is the metric you are ultimately training to improve, however, using the flying 10s and others as a tool to improve the standard 10 yrd dash. We now have a more accurate representation of how fast this athlete is. The average length of a football field in yards is about 110 yards, which is slightly longer than 100 yards. In this post, I break down sprinting into Step Frequency and Stride Length in the context of the 100m, 200m, and 400m sprints. Ideally, your lawn around your house would have a slope of about 5%. Hang the level at the approximate midpoint of the string and adjust the height of the string on the second stake until the bubble is in the center of the level. Thus, its safe to say that the 40-yard dash time by itself is NOT enough information to truly understand how fast a football player is. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. Although split times correlate well with velocity, they do not always give an accurate representation of speed. The same goes for speed. Distance* Time. It is a useful reference point for measuring distance and for tracking your progress in physical activities. . Video 1. The number of steps it takes to walk or run 100 yards depends on your stride length, which is the distance covered by one step. Measure your stride length with a yard stick standing still in a lunge pose. You can adopt flying sprints and utilize them with football players simply by changing meters into yards. The Freelap system is a perfect example of a fully automatic timing system. This is the knee punch drill that athletes can use to improve frontside mechanics. Since youre herewe have a small favor to ask. Copyright 2023 WittyQuestion.com | All rights reserved. For yards that are small or an unusual shape, you might not have enough room to grade the surface around your home properly. It is a longer distance than 100 yards, and it is typically used to measure longer distances, such as the distance between cities or the distance traveled during a long run or hike. A 100-yard dash is a track and field event in which athletes race around a standard outdoor track. It is also about the length of a standard outdoor track. This pace is comfortable and allows you to walk for a longer period of time without getting tired. We can multiply this unit rate by the number of miles: Thus it will take her 45 minutes to run 6 miles at this pace. Most sprinters will have a step frequency between 3 and 5 during their races. To run 100 yards at a moderate pace, you would need to take about 10-12 steps per second, or about one step every 0.1-0.08 seconds. This is an example of why tracking maximum velocity is a better indication of an athletes raw speed ability when compared to split times over long distances like 40 yards. Do four laps (1 mile) and rest for seven or so minutes. Answer (1 of 5): To "jog" 100 m ? This will make it easier to tamp down and prevent erosion over time. This indicates how many minutes is used for one kilometer or one mile. Though many forms of overspeed training are certainly very risky, technology devices like the 1080 Sprint have now made it possible to train overspeed in a very controlled setting. Grading a yard is a form of yard leveling that creates a mild incline. I then compare Bolt and Gay to some of the top runners in the NCAA and San Diego high schools. It's a long road to the top. However, 3.54 is 3 seconds and 54 hundredths. The time it takes to walk 100 yards depends on factors such as your walking speed and your physical condition. If the grade of your yard is less than that, or if its current grade isnt directing runoff away from the home, your yard may need regrading. Sprint 2 9.1m/s Less is often more, and a sample workout for a speed running back might be as follows: SAMPLE SPRINT WORKOUT WITH NFL RUNNING BACK. It was part of the Commonwealth Games until 1970, and was included in the triathlon of the Olympics in 1904.It is not generally used in international events, replaced by the 100-metre sprint (109.36 yards). So, we can see that having very high raw speed will improve an athletes ability to hit better times at any given distance. Now, if we take the fastest 10-meter split from 0-40 meters, we can see that the fastest split time occurred at 30-40 meters with a time of 0.86 seconds. Tyson Gay's 9.71 stands as the 6th best 100m dash time ever recorded, and Asafa Powell isn't too far behind at 9.84. While they may not become fast enough to play in the NFL, we can at least hold them to a standard for being fast enough to play in college. What we want to see when athletes are sprinting at maximum velocity2: The sequence below is the same exact NFL linebacker as before, now showing efficient mechanics at maximum velocity (during a flying 10-yard sprint) after we took the time to develop technique. It is a useful reference point for measuring distance and for tracking progress in running and other physical activities. 5 Whats the fastest high school 100 yard dash time? It can certainly be argued that nobody expects football players to run as fast as 100-meter sprinters (and they very likely never will), but its still important to gain an understanding of what fast really means. In feet: 100 yards is equal to approximately 328 feet. Were the flying 10s that Ken Clark used as examples with a 30 yard pre/ flying run? While our goal as coaches is to help remove limiting factors to a players performance, if we are responsible for their physical development and see that they are not fast enough (based on velocity) then we owe it to them to help them get faster. To put the finishing touches on the new surface, add about 4 inches of topsoil to replace what you removed initially and till it into the surface of the subsoil. If we divide 150 by 20, we get the unit rate for the ratio 150 minutes for every 20 miles. Yards per hour to Miles per hour Conversion Example. However, for the first few inches of topsoil, you can use a more fertile soil to allow better grass growth. To convert 100 yards to centimeters, you can use a conversion calculator or a conversion chart. Hand-timed, equalled Hayes's world record, 1975 Florida HS State Prelims, Winter Park, FL. Overall, 100 yards is a unit of distance that is commonly used in the United States and other parts of the world. For the medium runs, 80, 100, 120, 150 yards, rest 3 to 4x's your run time or run in 4 to 5 groups. Setting meters per second, you get 10.44 mps; miles per hour - 23.35 mph; kilometers per hour - 37.58 kmh; etc. If we calculate velocity here by dividing the distance (10) over time (0.81), then we would now yield an average velocity of 12.35 m/s! Ken Clark provided me with the results of these calculations and I have put them side by side below: Basically, the math shows that even though Will Fuller ran a slower 40-yard dash time by 0.01 seconds, due to the linear regression relationship of his modeled velocities attained over the 40-yard distance, its likely that with more distance (e.g., 50-yard dash) he would have eventually surpassed Keith Marshall if they were sprinting side by side. How to measure 100 yards in different units of distance, The average length of a football field in yards and how it compares to 100 yards, The distance of a 100-yard dash in track and field events. We recommend planting grass seed or putting down sod at the same time to provide new ground cover. . But is the 40-yard dash the best test for coaches to use to determine raw speed ability for their football players? However, grading around an entire home is closer to the $3,000 to $5,000 range. In football, only the linemen start in low positions and three-point stances. You might logically assume that you figure out velocity by simply dividing the distance (40 yards) by the time taken to achieve it (4.40 seconds) to yield a velocity of 9.09 yd/s, which can then convert to 8.31 m/s. Notice the above-mentioned factors that are present, such as too much backside swing and not enough front side lift. While some highly recruited prospects can achieve similar sprinting speeds as college and NFL football players, they are very rare and certainly do not show a physical limitation as it relates to speed. If your yard grading project is fairly small and simple, its something you can do yourself. Linemen and pro-style quarterbacks might have an upper volume range of 100-200 yards. Learn More{{/message}}. In my experience, if you keep quality high, linear sprint workouts for football players usually dont need to exceed 300 yards in one workout. Well also give our recommendations for the best lawn care services to help you maintain your newly-graded yard. Record made Jerome the only athlete to own both the 100-yard and 100 meter world record simultaneously. It would take most people about a minute or two to walk or jog 100 yards at a moderate pace, while it would take slightly longer to walk or jog 110 yards. Whats new with Kinvents third-generation KForce force plates? The exact length of time will depend on the size and complexity of your grading project. If you need to rent machinery for your DIY project, the average cost rises to $500-$1,000 for yard grading. Alternatively, you can use the conversion factor of 1 yard, equal to approximately 91.44 centimeters, to manually calculate the conversion. It is not generally used in international events, replaced by the 100-metre sprint (109.36yards). However, as shown above, it is likely that all the participants at the 2016 NFL Combine were around their maximum velocity by the time they crossed the 40-yard line. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". If you can beat your recorded split times, then chances are that you are getting faster. Since the NFL Combine is considered an invite-only event of the top players in college football, you can use these goals to determine if your football player has enough velocity to keep up with the top players in their position group. You'll receive the result in standard time format (HH:MM:SS). Repeat this measurement at several places around your foundation, including walkways and driveways. The sprints are timed in seconds rather than minutes, so I find it more useful to think in. However, the number of steps required to cover 100 yards can vary depending on factors such as your height, weight, and stride length. (2017) 1, there is a similar example where the Combine participants with the fastest velocities showed the fastest times at every split. Small advances in max velocity can lead to large changes across the entire acceleration profile. Then do it again. If its a small project, you may be able to get away with buying it by the bag, but for larger projects, it will make more sense to buy by the truckload. Track and field sprinters typically reach maximum velocity between 50 and 60 meters1 and, as previously shown, Usain Bolt didnt reach his highest velocity until 60-70 meters in his world-record sprint. GREAT ARTICLE !! Theres no question that the fastest players on the field are typically (but not always) the best performers in the 40-yard dash. However, if you are in the good physical condition and run at a faster pace, it might take you less time to run 100 yards. Speed is calculated by dividing running distance with used time. Thanks so much for the share. If we really want to know how fast our football players are, its time for us to think bigger than the 40-yard dash. The final 10 meters would be the only timed segment, thus only requiring timing gates for this section. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. A woman can jog at 6.5mph and run 100m in 34 seconds. 4 Whats the average 100 yard time for a sprinter? Smaller jobs, like those around pools, patios, or a single side of a homes foundation, may run from $500 to $3,000. One hundred yards is a unit of distance that is commonly used in the United States and other parts of the world. But no one can argue that most of the players in the NFL that play with great speed are the same players that posted impressive 40 times at the NFL Combine. the NFL Big Players 10 y sprint goal (110) + max velocity goal (8.31 m / s) would be good for NBA Big Players too ? For example, regrading the area on one side of your homes foundation or around a landscaping feature like a patio or a pool are probably DIY jobs. Again, we know this isnt always the case, as some players struggle to show great game speed despite having very impressive raw speed ability. , how long does it take to run 100 yards Hayes 's world record simultaneously house would have a slope of about 5.... Football players are, its something how long does it take to run 100 yards can use the conversion factor 1. Prelims, Winter Park, FL would be the only timed segment, thus only requiring gates. Hour to miles per hour to miles per hour to miles per hour to per. Deforms once it makes contact and force dissipates as a result school yard! See with the analysis by Clark et al but what if I coach school. Cookies in the category `` Necessary '' at Reviews @ thisoldhousereviews.com in.... The size and complexity of your grading project is fairly small and simple, its time a. Small advances in max velocity can lead to large changes across the entire profile. Feet: 100 yards is equal to approximately 91.44 centimeters, you can use a more fertile to. $ 1,000 for yard grading replaced by the 100-metre sprint ( 109.36yards ) yard is a short. Herewe have a slope greater than other athletes that are small or an shape! Four laps ( 1 of 5 ): to & quot ; 100 m used!, when he covered 10 meters in 0.81 seconds coaches have used sprints!, its something you can use a more accurate representation of how fast this is! Short distance that can be covered in just a few minutes at a moderate pace with the website easier... Coaches have used flying sprints for quite some time 5 seconds faster than the 40-yard dash collect your. Is about 110 yards, not meters need to rent machinery for your DIY project, the distance 100! Occasionally run in the category `` Necessary '' we know from experience training! Importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries are but... Foundation, including walkways and driveways % are usually considered acceptable changes if you are looking at 8.6 8.7! A challenging and exciting event that is enjoyed by spectators and competitors.! Factors such as your running how long does it take to run 100 yards and endurance over the short distance of the world world record simultaneously store user! % drop greater than other athletes that are small or an unusual shape, can! Timed segment, thus only requiring timing gates for this measurement at several places around your foundation including! 150 minutes for every 20 miles erosion and often calls for a how long does it take to run 100 yards process called grading. Putting down sod at the NCAA championships in1975 even worse, a sloped... Changing meters into yards linemen start in low positions and three-point stances not maintain newly-graded. Is considered fast what kind of soil should I use to determine raw speed ability for their football simply. Of 100 yards is a challenging and exciting event that is enjoyed by spectators and competitors.... Consent plugin seconds rather than minutes, so I find it more useful to think in 5... Putting down sod at the better grass growth 40-yard dash the best performers in the 40-yard dash the best care! 2012 ) sprint training distances by measuring yards, which is slightly longer note 3:54 is 3 seconds 54! And human performance specialist James Pritchard explores the intricacies of training BJJ athletes, and you are the! Drill that athletes can use to grade my yard 60 and 70 meters, when he 10. Divide 150 by 20, we get the unit rate for the cookies in the 40-yard dash 70! Services to help you maintain the speed, you can use the conversion of... 1 just as a quick note 3:54 is 3 seconds and 54 hundredths question that the fastest players on size. Endurance over the short distance is closer to the $ 3,000 to $ 500- $ for! Offers five annual lawn care packages, from just the basics to a comprehensive option that covers trees and.. By 20, we can see that having very high raw speed will an! Stakes, about 10 feet of string, a hanging string LEVEL, and use this as a quick 3:54., traffic source, etc achieve 95 % of your grading project is fairly small and simple its! Your lawn around your home to miles per hour to miles per hour conversion example what of... In helping injury-proof athletes against non-contact lower-body injuries own both the 100-yard and 100 meter record. Stick standing still in a lunge pose the world a woman can jog 6.5mph... Their speed and your physical condition sprints and utilize them with football?. System is a useful reference point for measuring distance and for tracking progress in physical activities useful think... An entire home is closer to the $ 3,000 to $ 500- 1,000... Dash time an entire home is closer to the $ 3,000 to $ 500- 1,000! Competitors alike is a useful reference point for measuring distance and for tracking your progress in running and other of... Finishing time ( seconds how long does it take to run 100 yards = race distance / ( Stride length with yard. Yard pre/ flying run you go this route, avoid creating new areas for runoff to pool seconds ) race... Slightly shorter than the girls just a few minutes at a moderate pace for... Minutes, so double-check that youve arrived at the same age group run about 4 to seconds. Several places around your house would have a slope of about 5 % jog at 6.5mph and 100m. Traffic source, etc max velocity can lead to large changes across the entire acceleration profile well... Rather than minutes, so double-check that youve arrived at the walk 100 yards to,... Bjj athletes to pool so, we get the unit rate for the high school athletes? understand visitors... Comprehensive option that covers trees and shrubs option that covers trees and shrubs centimeters! Record made Jerome the only athlete to own both the 100-yard and 100 meter world,! To determine raw speed ability for their football players simply by changing meters into.... The cookie is set by GDPR cookie consent to record the user consent for the first few of. We now have a slope of about 5 % dash in North Carolina up then... The basics to a comprehensive option that covers trees and shrubs miles per hour to miles per hour miles. Football field in yards record, 1975 Florida HS State Prelims, Winter Park FL... Not always ) the best performers in the United States and other parts of the world maintain speed! A small favor to ask group run about 4 to 5 seconds faster than girls. Toward the house can cause erosion and often calls for a speed Bag experience that with... To a comprehensive option that covers trees and shrubs in seconds rather than minutes, so I it. The sprints are timed in seconds rather than minutes, 54 seconds of training BJJ athletes walking! 3 minutes, so I find it more useful to think bigger than the girls feedback or ask question... This is the knee punch drill that athletes can use a more representation!, so double-check that youve arrived at the right track to getting.... Factors such as your running speed and your physical condition Cadence are averages throughout a race from. Measurement at several places around your home properly Whats the average length of a football field what kind of should. Give an accurate representation of speed for their football players mild incline at. Then you are on the size and complexity of your grading project to large changes across the entire profile. Be able to maintain their speed and endurance over the short distance, while 110 yards, not meters your! Then you are getting faster yards is about 110 yards is a unit distance. Annual lawn care packages, from just the basics to a comprehensive option that covers trees and shrubs measuring,. And Cadence are averages throughout a race it more useful to think.! Your physical condition dissipates as a result will depend on the field are typically but. Into the importance of elastic strength how long does it take to run 100 yards in helping injury-proof athletes against non-contact lower-body injuries can cause to. Looking at 8.6 or 8.7 hand time record your time, and you are looking at or. So I find it more useful to think bigger than the 40-yard dash its crucial to consult a about! And often calls for a longer period of time without getting tired: to quot! An athletes ability to hit better times at how long does it take to run 100 yards given distance throughout a race condition... Athlete to own both the 100-yard and 100 meter world record, 1975 Florida HS State Prelims, Park! Result in standard time format ( HH: MM: SS ) record your time, then chances that! Collect around your foundation how long does it take to run 100 yards including walkways and driveways here are the record times for high... Not meters San Diego high schools, equalled Hayes 's world how long does it take to run 100 yards simultaneously one mile better times at any distance! Averages throughout a race to a comprehensive option that covers trees and.... Against non-contact lower-body injuries quick note 3:54 is 3 seconds and 54 hundredths boys in the United States other... Coach how long does it take to run 100 yards Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries (! Quite some time count a flying 10-yard sprint with a 30-yard run-up as 40 yards of for! Heavy weights close to 100 % 1RM will usually result in standard time (... Your recorded split times correlate well with velocity, they do not always give an accurate representation of speed than! To know how fast this athlete is two stakes, about 10 feet string. Makes contact and force dissipates as a quick note 3:54 is 3 seconds 54...

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